The Red White and Boo
The Red White and Boo
Sex & Fitness.....Postpartum
May is Maternal Mental Health Month and all month long we are going to be here talking about just that!
For our first episode, we sat down with our friends Courtney Boyer, of Courtney Boyer Coaching and Taylor Hester, of Taylor Hester Fitness to talk about Sex and Fitness Postpartum.
We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone's timeline is different.
Find a safe way to express your feelings and ask for support where you need it right now. You deserve to be supported. We are here for you! You are not alone and you are not to blame. Help is available.
Thank you for listening!
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