The Red White and Boo

Thriving in the New Year [Fitness and Health]

Taylor H. Season 1 Episode 22

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"Why am I exercising and what are my expectations for workouts?"

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Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?"

"What, if anything, do I want to do differently than last year?
"

Based on your answers, you can make choices that are both realistic for your time and financial commitments. 

Join us as we sit down with #MilMC Resident Fitness Expert,
Taylor H. and chat about fitness and health goals and how we can achieve them in 2024.

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