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The Red White and Boo
The Red White and Boo
Thriving in the New Year [Fitness and Health]
"Why am I exercising and what are my expectations for workouts?"
"Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?"
"What, if anything, do I want to do differently than last year? "
Based on your answers, you can make choices that are both realistic for your time and financial commitments.
Join us as we sit down with #MilMC Resident Fitness Expert, Taylor H. and chat about fitness and health goals and how we can achieve them in 2024.
Providing protection for your family. Peace of mind for you.
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