The Red White and Boo

Sex & Fitness.....Postpartum

May 02, 2024 The Military Mom Collective Season 1 Episode 38
Sex & Fitness.....Postpartum
The Red White and Boo
More Info
The Red White and Boo
Sex & Fitness.....Postpartum
May 02, 2024 Season 1 Episode 38
The Military Mom Collective

May is Maternal Mental Health Month and all month long we are going to be here talking about just that! 

For our first episode, we sat down with our friends Courtney Boyer, of Courtney Boyer Coaching and Taylor Hester, of Taylor Hester Fitness to talk about Sex and Fitness Postpartum.

We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone's timeline is different.

Find a safe way to express your feelings and ask for support where you need it right now. You deserve to be supported.  We are here for you! You are not alone and you are not to blame. Help is available. 

Support the Show.

Looking to be a part of our 50th episode? Submit your questions, comments, and/or stories HERE. We look forward to hearing from you!

Continue the conversation by following us on Instagram.

Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.

Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.

Providing protection for your family. Peace of mind for you.


Their term coverage includes unique features specifically designed to help protect military families.

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Show Notes

May is Maternal Mental Health Month and all month long we are going to be here talking about just that! 

For our first episode, we sat down with our friends Courtney Boyer, of Courtney Boyer Coaching and Taylor Hester, of Taylor Hester Fitness to talk about Sex and Fitness Postpartum.

We want to remind you that different is okay. It doesn’t mean you did something wrong. But that pain is not okay and everyone's timeline is different.

Find a safe way to express your feelings and ask for support where you need it right now. You deserve to be supported.  We are here for you! You are not alone and you are not to blame. Help is available. 

Support the Show.

Looking to be a part of our 50th episode? Submit your questions, comments, and/or stories HERE. We look forward to hearing from you!

Continue the conversation by following us on Instagram.

Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.

Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.

Providing protection for your family. Peace of mind for you.


Their term coverage includes unique features specifically designed to help protect military families.