The Red White and Boo

Thriving in the New Year [Fitness and Health]

January 11, 2024 Taylor H. Season 1 Episode 22
Thriving in the New Year [Fitness and Health]
The Red White and Boo
More Info
The Red White and Boo
Thriving in the New Year [Fitness and Health]
Jan 11, 2024 Season 1 Episode 22
Taylor H.

"Why am I exercising and what are my expectations for workouts?"

"
Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?"

"What, if anything, do I want to do differently than last year?
"

Based on your answers, you can make choices that are both realistic for your time and financial commitments. 

Join us as we sit down with #MilMC Resident Fitness Expert,
Taylor H. and chat about fitness and health goals and how we can achieve them in 2024.

USAA Life Insurance Company
Providing protection for your family. Peace of mind for you.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Looking to be a part of our 50th episode? Submit your questions, comments, and/or stories HERE. We look forward to hearing from you!

Continue the conversation by following us on Instagram.

Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.

Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.

Providing protection for your family. Peace of mind for you.


Their term coverage includes unique features specifically designed to help protect military families.

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Show Notes

"Why am I exercising and what are my expectations for workouts?"

"
Is my expectation about exercise so rigid that I am not utilizing other options to move my body in a way that makes me happy?"

"What, if anything, do I want to do differently than last year?
"

Based on your answers, you can make choices that are both realistic for your time and financial commitments. 

Join us as we sit down with #MilMC Resident Fitness Expert,
Taylor H. and chat about fitness and health goals and how we can achieve them in 2024.

USAA Life Insurance Company
Providing protection for your family. Peace of mind for you.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the Show.

Looking to be a part of our 50th episode? Submit your questions, comments, and/or stories HERE. We look forward to hearing from you!

Continue the conversation by following us on Instagram.

Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.

Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.

Providing protection for your family. Peace of mind for you.


Their term coverage includes unique features specifically designed to help protect military families.