The Red White and Boo

Self Care is Important

May 09, 2024 Season 1 Episode 39
Self Care is Important
The Red White and Boo
More Info
The Red White and Boo
Self Care is Important
May 09, 2024 Season 1 Episode 39

It’s time to stop!  We’ll say that again because it’s so important.  STOP PUTTING OFF SELF-CARE! We know it’s a cliché, but you can’t pour from an empty cup.

When your instincts scream at you to not rush into something or take on too much, you should pay attention. There are usually many solutions to any problem, you just need to slow down and look.

Not just because you are a mom, but because you are a Military Mom. You make the mission possible. Just make sure to make YOU the mission every once in a while.

Looking for more tips for a Mommy Reset? Check out Erin's blog here.

We are glad you are here for Maternal Mental Health Month. Come back next week for Parenting With Anxiety When Your Kids Are the Trigger

Support the Show.

Looking to be a part of our 50th episode? Submit your questions, comments, and/or stories HERE. We look forward to hearing from you!

Continue the conversation by following us on Instagram.

Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.

Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.

Providing protection for your family. Peace of mind for you.


Their term coverage includes unique features specifically designed to help protect military families.

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Show Notes

It’s time to stop!  We’ll say that again because it’s so important.  STOP PUTTING OFF SELF-CARE! We know it’s a cliché, but you can’t pour from an empty cup.

When your instincts scream at you to not rush into something or take on too much, you should pay attention. There are usually many solutions to any problem, you just need to slow down and look.

Not just because you are a mom, but because you are a Military Mom. You make the mission possible. Just make sure to make YOU the mission every once in a while.

Looking for more tips for a Mommy Reset? Check out Erin's blog here.

We are glad you are here for Maternal Mental Health Month. Come back next week for Parenting With Anxiety When Your Kids Are the Trigger

Support the Show.

Looking to be a part of our 50th episode? Submit your questions, comments, and/or stories HERE. We look forward to hearing from you!

Continue the conversation by following us on Instagram.

Looking for ways to support a #MilitaryPodcast or #Milso? Buy us a cup of coffee.

Thank you to our Presenting Sponsor - USAA Life Insurance Company and USAA Life Insurance Company of New York.

Providing protection for your family. Peace of mind for you.


Their term coverage includes unique features specifically designed to help protect military families.